#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

Written By Nadine Medina

Tired of ending your day on your phone… and feeling worse than before?

This episode is your gentle nudge to try something better.

We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.

 

Inside this episode:

  • Why knitting calms the nervous system

  • How it helps you trade mindless scrolling for meaningful rest

  • My favorite ways to fit in 5-minute knitting moments

  • A simple breathing exercise to pair with your stitches

  • And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!

  •  

Join the Challenge (starts April 21!):

www.theknittingmamas.com/challenge

 

Mentioned in this episode:

  • Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start

  • Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide

  • Join the free Facebook community → www.theknittingmamas.com/group 

 

Nadine Medina
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#85 // Beginner’s Guide to yarn labels: how to pick the right yarn and what to look for
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#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse