EP #46 - What’s REALLY stopping you from learning to knit (and how to overcome it as a busy mom)

Have you been eyeing those cozy sweaters and handmade scarves, thinking about how relaxing it would be to pick up knitting for stress relief? Maybe you’ve even bought the needles and yarn, but for some reason, you haven’t started yet. As a busy mom, you might think it’s about time, but the real reasons for not starting may surprise you.

Let’s dive into what’s really stopping you from beginning your knitting journey and how knitting can help you manage stress—even with a packed schedule.

1. You Don’t Know How to Start Knitting

The biggest hurdle to starting anything new, including knitting, is not knowing where to begin. When you don’t have clarity about what supplies to get or which stitch to try first, it can feel overwhelming. Many busy moms want to learn how to knit, but the uncertainty makes it easier to keep putting it off.

If you’ve been struggling with how to start knitting, I’ve got you covered. I’ve created a Beginner Knitting Playlist with step-by-step tutorials to help you make your first stitches with confidence. You can check it out here: www.theknittingmamas.com/knittingbeginners.

2. You’re Caught in the Social Media Scroll Trap

How many times have you found a few minutes of free time and instinctively reached for your phone? You tell yourself it’s just a quick break, but then 30 minutes go by, and you’re still scrolling through social media. The problem is that while scrolling feels like a break, it doesn’t help you relax or recharge. In fact, it can increase stress as you compare your life to others’ highlight reels.

If you’re looking for true relaxation, knitting can replace that endless scrolling. It’s a mindful hobby that allows you to focus, unwind, and even feel a sense of accomplishment. Many busy moms use knitting to find calm in their day, and you can too! Ready to break the scroll habit? Join The Knitting Mamas Facebook group, where we’re all about supporting each other in finding more time for hobbies and less time for distractions: www.theknittingmamas.com/group.

3. You Feel Guilty About Taking Time for Yourself

Mom guilt is real. You feel like any spare time should be spent doing something productive, not on yourself. So even though you might want to learn to knit, that guilt holds you back from starting. But here’s the thing: self-care isn’t selfish—it’s essential. Taking time for a creative hobby like knitting can actually help you be a better mom by reducing stress and giving you space to recharge.

To help you overcome that guilt, I’ve created a free video that walks you through how to make time for yourself without feeling bad about it. Download it here: www.theknittingmamas.com/freeworkbook.

How Knitting Can Help You Manage Stress as a Busy Mom

If any of these roadblocks sound familiar, know that you’re not alone. Many moms feel like they don’t have time for hobbies, but knitting for stress relief is a powerful way to make time for yourself. By starting small and making conscious choices about how you spend your free time, you can create space for knitting in your busy day.

Knitting is more than just a creative outlet—it’s a way for busy moms to lower stress, find calm, and practice self-care without guilt. If you’re ready to get started, The Knitting Mamas Facebook community is here to support you every step of the way. Join us today.