If you’re a busy mama, the thought of adding something else to your already packed day can feel overwhelming. “I don’t have time for another hobby,” you might say. But what if I told you that knitting isn’t just another hobby—it’s a tool that can actually help you create more time for yourself and lower your stress at the same time?

Have you been eyeing those cozy sweaters and handmade scarves, thinking about how relaxing it would be to pick up knitting for stress relief? Maybe you’ve even bought the needles and yarn, but for some reason, you haven’t started yet. As a busy mom, you might think it’s about time, but the real reasons for not starting may surprise you.