EP #65 Simple hand and wrist stretches for knitters

Do your hands ache after a long knitting session? In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out, these stretches are a must-have in your knitting routine.

I’ll also give you a peek into my current project (perfect for chilly weather!) and the book I’m reading that’s finally picking up steam.

What You’ll Learn in This Episode

• Why hand and wrist stretches are essential for knitters

• Four simple stretches to incorporate into your knitting breaks:

1. Finger Spread

2. Wrist Circles

3. Wrist Flexor Stretch

4. And more!

• How to stay comfortable and enjoy longer, stress-free knitting sessions

Mentioned in This Episode

• My current project: High Seas Balaclava Knit Kit

• The book I’m reading: Mother Daughter Murder Night

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