EP #66 How busy moms can create a relaxing Knitting Routine in 30 minutes a day

Do you feel like you barely have time to brush your hair, let alone take 30 minutes for yourself to knit? Between work, family, and the endless to-do list, carving out personal time can seem impossible. But what if I told you that just 30 minutes of knitting a day—or even every other day—could become your ultimate escape? With a few simple shifts, you can create a relaxing knitting routine that fits into your busy life without adding more stress.

In this blog post, I’ll walk you through how to build a consistent knitting habit, why it’s worth prioritizing, and actionable tips to make it happen.

Why 30 Minutes Matters: Shifting Your Mindset

As moms, we’re used to putting everyone else first, often feeling guilty about taking time for ourselves. But here’s the truth: self-care isn’t selfish—it’s necessary. Knitting for just 30 minutes a day can help you unwind, de-stress, and find a pocket of calm amid the chaos.

Consistency matters more than quantity. Even if you don’t knit every day, dedicating time regularly can bring the same benefits. Knitting can become a form of mindfulness, helping you focus and recharge. It’s not about how much you knit; it’s about creating moments of peace.

Building a Knitting Routine That Fits Your Life

To make knitting part of your daily or weekly rhythm, start by analyzing your current routine and identifying small opportunities for change. Follow these four simple steps:

1. Start With Your Current Routine

Take a look at how your mornings (or evenings) currently unfold. Are you rushing from the moment you wake up, or is there already some downtime you could repurpose for knitting? Awareness of your routine is the first step to making intentional changes.

2. Identify Opportunities for Small Adjustments

Could you wake up 15 minutes earlier? Swap 10 minutes of social media scrolling for a few rows of knitting? These small tweaks are easier to manage than an entire schedule overhaul.

3. Intentionally Block Out Knitting Time

Create a dedicated time slot for knitting that works best for you. It could be early morning, during a coffee break, or as a way to unwind before bed. Once this becomes a habit, you’ll look forward to these moments of calm.

4. Be Flexible With Your Time

Your routine doesn’t need to be rigid. Some days you might have a full 30 minutes; other days, just 10 minutes will do. Flexibility is key to making this work long-term.

Real-Life Tips for Busy Moms

Making time for knitting doesn’t have to be complicated. Here are three practical tips to help you fit it into your day:

1. Keep Your Supplies Handy

Save time by keeping your needles, yarn, and project in a ready-to-go project bag. This way, whenever you find a few minutes, you can dive right in without scrambling to gather your materials.

2. Use Small Pockets of Downtime

Waiting for dinner to cook? Sitting in the school pickup line? These little pockets of time can add up. Even a few rows here and there help you make progress.

3. Pair Knitting With Existing Habits

Combine knitting with a habit you already enjoy, like your morning coffee or evening tea. This “habit stacking” makes it easier to remember and prioritize your knitting time.

Quick Recap

• Self-care isn’t selfish; taking 30 minutes for knitting can reduce stress and bring calm into your day.

• Start small by making slight adjustments to your current routine.

• Stay flexible—some days may be shorter, others longer.

• Keep supplies ready, use downtime wisely, and pair knitting with habits you love.

Join Our Community

Looking for encouragement and inspiration? Join our free Facebook group, Relieve Stress with Knitting. It’s a supportive space where beginner knitters connect, share tips, and celebrate progress. We even host monthly meet-ups to help you stay accountable.

Let’s Stay Connected

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Ready to start knitting? Grab your FREE guide ‘Become a knitter in 5 easy steps’ now and join the conversation in our Facebook group. You deserve this time for yourself, and I’m here to cheer you on every step of the way.